Whatever your current level of physical condition and ability, Stephanie can work with you to improve it - Gym Rat or self-confessed Couch Potato, it's time to improve your personal fitness with Stephanie!

Many patients come to see Stephanie because they have back pain, knee injury, ankle sprain, or a sports injury and want treatment to remedy this painful inconvenience that's disrupting their life, sleep patterns or enjoyment of their favourite physical activities in Vancouver like Running, Cycling or Golf. Stephanie works with them to treat the current injury, but can also help to improve their overall physical condition for everyday muscle tone, balance and posture - useful in injury prevention and for improving a sense of overall well-being.

Because of her years of involvement in Canadian Olympic level competitive sport, Stephanie is also consulted by professional sports athletes to help them recover from injury, help keep them in top form, and build programs using STOTT Pilates techniques to keep their bodies working in harmony and balance to prevent injury from happening in the first place. Remember, prevention is better than a cure...

Stephanie is also passionate about helping those with a neurological condition or damage to enjoy a better quality of life, mobility and functional ability by transferring the postures and exercises used in Pilates to improve their activities of daily living. She has linked the foundations of the Bobath approach to those used in STOTT Pilates and plans to continue her development in Neuro Rehab.